INDIVIDUALIZED TRAINING

DATA MAKES THE DIFFERENCE

Welcome to The Gains Lab.  We believe individualized programming - enabled by data - is the fastest path to your goals.  No scaling, substitution, or guessing.  It starts at signup; we’ll collect some information to create a program which meets you exactly where you are.  

With our app, you can easily log your data after each training session.   Track and analyze every aspect of your training; see the big picture or zoom in on specific details. We also provide regular “report cards” so you’ll see exactly how your effort and consistency are producing results.  As you improve, we adjust, optimizing your performance every step of the way. 

Periodic testing combined with retrospective reviews enable us to gain deeper insights into how your training affects your gains.   Your training becomes increasingly precise and personalized.

Click an image below to see how data makes the difference for our athletes. 

Looking for a coach?   We’ve coached hundreds of athletes.  We’ve also competed in the Games, Regionals, WZA and many others.  Not looking to compete at a high level, but still want to maximize your performance?   We’re experienced affiliate owners too, so we’ve worked with people at all fitness levels. 

Not sure which program to choose?  Send us an email and we’ll help you select the program which is best for you.  You can reach us here: coach@thegainslab.com