REST DAY READING

We've created a repository to put excellent fitness information in one place.  You'll find all of our original content here, as well as useful information from around the Internet.  

Gains Lab Originals

Basics of Conditioning     

Our thoughts on Squat Programs

 

 

External but still excellent

We didn't make these, and we're not affiliated with the people who did.  But they're worth your time.

Carl Paoli's Ring Muscle Up Progression

Dusty Hyland's Bar Muscle Up Video