MAIN PAGE UPGRADE.   ONE PAGE WITH MANY CHOICES, BUT FOR NOW, JUST EDIT THE TEXT AS IF THE GAINS LAB IS THE ONLY DESTINATION, AS IT MAY BE.  OR WE MAY MAKE TGL A LINK WITHIN ANOTHER DOMAIN. 

CAN WE GET SOME VIDEO ON THE FRONT PAGE?  

  • ENGINE BUILDER DOCS ARE FINALIZED AND IN FOLDER
  • ENGINE BUILDER LETTER IS FINALIZED ON THIS PAGE 

Engine Builder 1:

Hi <insert name here>

Thank you for your order.   I've attached your program along with an overview of how to use it.  If you have any questions, you can always reach me at this email.   

Good luck and happy training!

Matthew Wiebke

 

STRENGTH BUILDER WELCOME EMAIL

INCLUDE TEST WEEK EXPLANATION: WHAT, WHY, AND HOW.   OFFER OPPTY TO VIDEO LIFTS.  

WHY: CORRECT NUMBERS FOR PERIODIZATION, USE OF ACCESSORY WORK ALONG WITH AN EXPLANATION OF EACH OF THE FOREGOING

 

STRENGTH BUILDER 1

Thank you for your order.

In order to provide the optimal strength training experience, we request that you complete a test week.   We use the results of the test week to customize your program.  There are two principal considerations:

1)    Programming the correct loads, sets and reps.  Our 12-week cycle balances volume and intensity, gradually increasing stress while managing fatigue.   In order to optimize your program, we need to understand your strength levels.

2)    Designing your accessory work.  By analyzing the relationships between your lifts, we can detect any imbalances in your musculature which are preventing you from achieving maximal gains.   Effective accessory work corrects imbalances. 

If you want to include a link to a video of your lifts, we welcome that.   (It’s optional).   If you choose to send video, please film the lifts from the side, so that we can observe the bar path.

Click here to access the test week  link to test week will go here

You can input your results at link to where results can be input will go here  

Note – I am not sure how to do this