This is a list of skills in which CrossFit athletes should be proficient if they wish to compete

  • Double Unders
  • Box Jump and Box Jump-Over
  • Burpee / Bar Facing Burpee / Burpee-Box-Jump-Over
  • Ring Muscle-Up (kipping, strict)
  • Toes to Bar
  • Wall Ball
  • Butterfly Pull-up (Regular, Chest-to-Bar)
  • Handstand Push Up (Kipping, Strict, Deficit)
  • Bar Muscle-Up
  • Pistol Squat / One-legged Squat
  • Rope Climb (Regualr, Legless)
  • Ring Dip
  • Handstand Walk
  • GHD situp
  • Dumbbell / Kettlebell Snatch
  • Dumbbell Clean

This list is the minimum, and other skills may be added at any given time.