https://www.thegainslab.com/tgl-blog daily 0.75 2023-05-29 https://www.thegainslab.com/tgl-blog/2023/5/29/an-introduction-to-psychobiology monthly 0.5 2023-05-29 https://www.thegainslab.com/tgl-blog/2023/5/27/sport-life-and-identity monthly 0.5 2023-05-27 https://www.thegainslab.com/f-a-q daily 0.75 2023-09-06 https://www.thegainslab.com/example daily 0.75 2024-09-13 https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1464314225550-IF14ZTE2VBKXOBH44HGT/image-asset.jpeg NOTES2 https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1464296203078-FHRA4A60ZUQK61G13KOD/image-asset.jpeg NOTES2 https://www.thegainslab.com/games-experience daily 0.75 2023-10-29 https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1469933410243-KTU9SHRV1N5EKFNC52A9/image-asset.jpeg Games Experience https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1469933313493-5F4Z9PPQYI2WQ0WAR647/image-asset.jpeg Games Experience https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1470003635656-9SRLQ9E3PMBZ25887K0T/image-asset.jpeg Games Experience Exposed! This was the last time I would be anywhere near the leaders in WOD 3.. https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1469935016064-PKC5OBSRTA3BWWWZDV4T/image-asset.jpeg Games Experience Playing it cool: This is me in the tunnel before WOD 1. I'm smiling at my wife and sister in the stands. But I was all kinds of nervous. https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1470002249382-F9VA06RXBXGYEWOYM73H/image-asset.jpeg Games Experience Familiar faces: That's me in the back, doing a muscle up. My coach is in the purple shirt. In the foreground is Bill Grundler (452) and his brother (455). https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1469934932455-TK1NLB3KTTIBTV7OAEUG/sign+the+scorecard.jpg Games Experience Sign what? Can you come back with some water first? WOD 1 was incredibly taxing. https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1470004281858-XP55SAPIRT8210VEMHHL/image-asset.jpeg Games Experience The calm before the WOD 4 and 5 storm. A bit of luck here; my lane was in the shade. https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1469934086032-N9YU2F433OV7KUE2JAP4/image-asset.jpeg Games Experience https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1470002460936-RCDK0BAUVMM6O2UJRJAS/image-asset.jpeg Games Experience No lift for you! My coach telling me to get off of the platform. Behind me, to my left, is Rob Orlando. https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1470005375448-IQ0MBJJRMAHX7LD0XXXB/image-asset.jpeg Games Experience The lift seen 'round the world: This was a screenshot sent to me by a friend from home. Thanks, camera guy! https://www.thegainslab.com/conditioning daily 0.75 2022-06-14 https://www.thegainslab.com/skills-article daily 0.75 2018-04-03 https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1519849654629-H0DZEU1DRCHK3ISX791L/SKILLS.jpg Skills Article https://www.thegainslab.com/engine2 daily 0.75 2022-08-12 https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1548344631822-Y8784SKZGY67P4KW0YF6/Phase+examples.png Engine Behind the curtain: Sample training days from each phase https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1536075276899-BZCYZ0FR3WGLGQ0GW0GD/C+and+C+framework.jpg Engine It takes time! Coaches who say "conditioning takes months" probably can't do any of these. https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1548341744564-8CB65P2G7BQEGYDEISHY/4+PHASES+EB.jpg Engine https://www.thegainslab.com/squat-basics daily 0.75 2017-09-18 https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1505505123223-EM4PWE7GLGD4CJ2DSOUE/squat+2.jpg Squat Basics https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1505505071194-114BY49U0IURWYNDQX2W/squat+3.jpg Squat Basics https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1505505012929-4FVJ6J29JIGW0PXZEZXF/squats+4.jpg Squat Basics https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1505505167926-EDNEKL40D9VIEHDOQARE/squat+1.jpg Squat Basics https://www.thegainslab.com/home2 daily 0.75 2023-01-02 https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1652205407993-ZE6H4AQI0FY8Z3C4ALHC/SNY04404.jpg COVER https://www.thegainslab.com/advanced-conditioning daily 0.75 2018-01-31 https://www.thegainslab.com/interval-training daily 0.75 2020-08-18 https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1513004034072-CZHS39UFTSF5IX6S4LKA/Dan+and+Dave.jpg Interval Training https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1513003986755-B1M29G6PMNU2EPEFUIZX/Intervals+chart.jpg Interval Training https://www.thegainslab.com/strength-basics daily 0.75 2018-04-03 https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1521850947450-Y2DJCVQINIZDT3W0FLG7/SB+MU+image.jpg Strength Basics https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1522535900946-ELE1AWXU7297ZSHVOC5P/MU+size+principle.jpg Strength Basics Motor Units are activated by size, based on the amount of force production required. https://www.thegainslab.com/capacitytests daily 0.75 2018-05-15 https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1526346336197-05NCQHAJ6I0SJJ8CNDTA/assbike543.JPG Raw Capacity Tests https://www.thegainslab.com/strength-and-capacity daily 0.75 2018-06-12 https://www.thegainslab.com/competitor daily 0.75 2025-04-12 https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1652206534924-5V62O1OPPV4UJD8ZOUYS/SNY01497.jpg Competitor https://www.thegainslab.com/fitnesstest daily 0.75 2018-12-19 https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1544631079703-RWNFPJ0S6MGAP2GIJT5C/TEST.jpg Fitness Test This is the RX version. Scale as needed; the intent is to test strength, gymnastics and capacity. Chest to bar pull-ups, pull-ups or toes to bar are all acceptable substitutes for athletes still learning muscle ups. https://www.thegainslab.com/hrmon daily 0.75 2019-02-20 https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1550679094373-7LXFO2PUG2PYVE3K68MK/HR1.jpg hrmon https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1550679435769-OYRF14T1SGELVGFSP25W/hrmon2.jpg hrmon https://www.thegainslab.com/191 daily 0.75 2019-02-22 https://www.thegainslab.com/ucalc daily 0.75 2024-08-10 https://www.thegainslab.com/appliedpower2 daily 0.75 2023-09-05 https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1abbeee2-641a-4d79-91c8-90d4138d11f0/AP+image.jpg Applied Power - Make it stand out Advanced Concepts: Applied Power is built on fundamentals. This strong foundation allows us to introduce advanced concepts like plyometrics, ballistic training and velocity work. Plateaus happen, but we’ll break through them faster than anyone. https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1652206465243-2RO516LUOWG383HVER4W/SNY04135.jpg Applied Power https://www.thegainslab.com/physinf daily 0.75 2023-03-15 https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1606156930296-EJ7FCMQQMP585G2H0C0P/fiber+types.jpg Phys Inf https://www.thegainslab.com/fv-curve daily 0.75 2023-06-28 https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/10ff6c82-db5e-455c-b89d-ecb9e9c657ef/FV+pitch+shot.jpg FV curve - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1606192624707-D1YMP67X17ECUTIKTVLN/FV+curve.jpg FV curve https://www.thegainslab.com/stories daily 0.75 2022-05-10 https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1652206144817-09POL6XF16UXEQD83NEO/SNY00638.jpg Stories https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1652206146626-I1PRV1AATYM2KTE12HKL/SNY00808.jpg Stories https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1652206147020-ITM8GMDWZSKW0WGJUPNB/SNY00826.jpg Stories https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1652206148904-YZHNAS3UI3R0LOQNVUAT/SNY00895.jpg Stories https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1652206149414-N48UWNCXTV71CT3JY7JY/SNY00909.jpg Stories https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1652206150800-RC8JLY3BT6EHPVH44FS2/SNY01029.jpg Stories https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1652206151226-KG3EXM1RIHO8RJE5W3MI/SNY01075.jpg Stories https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1652206153862-P0VCZHXI8TJXDW9QT63D/SNY01078.jpg Stories https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1652206154325-SKM1ADJXJWCTZH4N1ZD5/SNY01146.jpg Stories https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1652206155805-3QQQNAGBNAIG4O5K582G/SNY01239.jpg Stories https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1652206156365-OER33RZ7BQ3X6364PY7S/SNY01313.jpg Stories https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1652206157608-WUW2I5MCLYBQH13KO5ID/SNY01339.jpg Stories https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1652206159502-5X9KK8T9WAQWK0MWJQ43/SNY01346.jpg Stories https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1652206159762-253038CWTCFMSP6GE84R/SNY01397.jpg Stories https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1652206161409-E1H6MPICUA2DDCDYQ60R/SNY01425.jpg Stories https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1652206162035-2F4PQ5PNQM5MJPTZ9O28/SNY01489.jpg Stories https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1652206163354-NRSY4J02G2WYH8AS8T6F/SNY01497.jpg Stories https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1652206164196-C5UY9XHEPSUC4OBMR3KO/SNY01539.jpg Stories https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1652206165051-NRZGHPNX98LA63UMCDFL/SNY01584.jpg Stories https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1652206166474-J2WEO29FHGH6G6GT2VJ6/SNY01591.jpg Stories https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1652206168635-NQ75XTCUIUCAY7IMX59N/SNY01626.jpg Stories https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1652206169069-SM5KS2415MIP0O5DYT5U/SNY01661.jpg Stories https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1652206170430-ODH5G29P2LJ1TPJ7HMMY/SNY01668.jpg Stories https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1652206172294-KMNLK1HJSS67VB0PGTYT/SNY04135.jpg Stories https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1652206173570-DDET60YTT1OT8W7GM4U5/SNY04169.jpg Stories https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1652206176253-LQ3UPUHJCXN0YC9PDQ8Y/SNY04250.jpg Stories https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1652206176544-S8NENZL6G289MMO85TF8/SNY04274.jpg Stories https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1652206178753-9K40LI0BX44RBTZLBBVF/SNY04281.jpg Stories https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1652206181152-RJ7R5L92IQBELWD775FG/SNY04379.jpg Stories https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1652206181673-2R4N2D799ZRYRQSO2GEG/SNY04404.jpg Stories https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1652206183476-RFORHKGMP8L38GO75TV0/SNY04424.jpg Stories https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1652206185157-9E446A8C9B9UCEO4MHI7/SNY04435.jpg Stories https://www.thegainslab.com/skills2 daily 0.75 2023-09-05 https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1653162551442-F9YHDT165U10VLX70P8J/SNY00958.jpg Skills https://www.thegainslab.com/the-importance-of-individualization daily 0.75 2024-09-13 https://www.thegainslab.com/games2022adv daily 0.75 2022-08-25 https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/20015b83-cccb-4039-aa72-028b5745b0ff/Age+Detail.jpg Games2022adv - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1df1bcda-30ef-40bc-b83a-7167a7d54ff3/indy+event+corr+W.jpg Games2022adv - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/15722320-fb8f-4c1e-8cc4-e0743afbf573/age+correlations.jpg Games2022adv - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/e4a9ccbd-5cf4-4c82-8f2e-36511504102c/height+weight.jpg Games2022adv - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/ecd21608-8ca9-480e-a36d-af4b6d67da73/W+Margin+all.jpg Games2022adv - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/4546b61f-5da7-4739-b456-07a56acb4f57/1+to+5+M.jpg Games2022adv - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/d08b77a0-57ff-4177-95d0-1c9e49cc150d/Maring+lederboard.jpg Games2022adv - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/7b1bad8e-a21c-468b-bfe1-99201b8959a8/indy+event+corr+M.jpg Games2022adv - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/10ee81bf-2e5d-4fe1-984b-28433cedb0ce/m+Margin+all.jpg Games2022adv - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/8b6a013b-7018-4df5-84a8-c239085c3739/1+to+5+W.jpg Games2022adv - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/f45c3548-8594-4721-99f0-c850662db51d/CAPS.jpg Games2022adv - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/9f8aa264-a516-41f2-88a8-d3a3e881a5e1/event+correlations+with+overall.jpg Games2022adv - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/c0e5b15b-f8ba-4ba9-a844-4252c02a3856/height+weight+correlations.jpg Games2022adv - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thegainslab.com/knowledge daily 0.75 2025-04-03 https://www.thegainslab.com/dominate daily 0.75 2023-01-09 https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/19bbbc3d-fed5-45a3-81bf-a2dc7022e43d/SNY01584+%281%29.jpg DOMINATE - Effort is common. Patience is rare. Consistency is an essential ingredient to exceptional achievement. So many athletes burn hot and burn out. These athletes are hard working, effortful, high achievers in all areas of life - so why is burnout so common? Because the program wasn’t designed for them. In many cases, the program was designed for an athlete who’s already elite. Becoming elite and staying elite require different programs. Let’s be even more clear - doing an elite athlete’s program is setting you up for failure. Your program should challenge you just beyond your current abilities - this is the recipe for reaching the next level. If you’re a Quarterfinals athlete - we designed DOMINATE for you. Realize your potential and get to your next level with a program designed for you. https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/187f99b9-566d-42f8-a340-a5a41a745241/SNY01214.jpg DOMINATE - Patience. Consistency. Effort. Time. Many athletes follow the "more is better" approach. We can’t blame them! We’ve been there. But there's a better way. Athletes are unique, principles are not: Consistency always wins. The best athletes are the ones who stay around the longest. There are no quantum leaps in progress after the beginner stage. There are no training secrets, magic programs, or hidden gains enzymes. You can't reach your potential if you're injured, burned out or both. Effort over time is the formula. DOMINATE is for gritty competitors who want to realize their potential over the long haul. With DOMINATE, you get: - Periodization that allows for greater consistency over time - A targeted program that’s designed to get you to your next level - Access to world class coaches and deep knowledge repository - Connection to a community of like-minded athletes If you're ready to see how far you can go, join the waitlist now. https://www.thegainslab.com/waitlist daily 0.75 2022-12-08 https://www.thegainslab.com/rise daily 0.75 2023-01-09 https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/bd39f711-ea31-40bb-ba77-f31295155334/SNY01196+%282%29.jpg RISE - Patience. Consistency. Effort. Time. RISE is for athletes who want to Rx everything. Have you ever wondered how muscle ups and handstand walking can look so easy? The truth is, what Rx athletes do now isn’t how they got there. When you get strong, everything becomes easier. So how do you get stronger? Doing scaled versions of Rx workouts isn’t enough. Doing endless technique drills also misses the target, the key is to get strong enough first. How you get strong is a program designed for you. A program that meets you where you are and challenges you to grow. RISE is a strength and conditioning program that lays this essential foundation for fitness athletes. If you're ready to Rx everything, join the waitlist now. https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/57756606-3328-4854-9672-2108faf0f989/SNY04159.jpg RISE - Effort is common. Patience is rare. If you want to Rx everything, here are some strength landmarks: -133% bodyweight weighted pullup -133% bodyweight weighted dip We came to these numbers after working with thousands of athletes, and comparing notes with coaches who have done the same. For most, it takes an average of two years of resistance training before these standards become attainable. That’s longer than most people think. You can do all the skill drills, tips and tricks, and you might get your first couple reps - but what happens next? Without the foundation of strength, your connective tissue is vulnerable. This is where the shoulder injuries rear their ugly heads. How many athletes do you know who have been stuck at a few muscle ups for months, even years? A foundation of strength is the key to: -doing bigger sets of the Rx movements -doing the Rx movements for years pain free RISE is a program designed to make you stronger, so you can perform the Rx movements with ease. We designed RISE for those who want to invest the years to become Rx athletes. https://www.thegainslab.com/year-overview-rise daily 0.75 2023-02-23 https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/8e39821c-6dc7-41f3-927c-bbe1f8492c40/Sample+Week+RISE+-+no+background.png Year Overview RISE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/16b5961f-810b-43d2-8619-531652c35dc4/RISE.png Year Overview RISE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thegainslab.com/terms-of-use daily 0.75 2022-12-06 https://www.thegainslab.com/glossary daily 0.75 2022-12-15 https://www.thegainslab.com/home daily 1.0 2024-05-02 https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/e63336ff-ff5a-4ca0-acb6-210e23a0cc4e/ENGINE.jpg Home - ENGINE The Conditioning Super Cycle https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/3aa12fa5-dc37-48a6-b242-bc3f71c46581/POWER.jpg Home - APPLIED POWER Force x Velocity = Gains https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/c3198e6b-0ea8-4261-a692-6d701a256ddb/COMPETITOR.jpg Home - COMPETITOR COMPETITOR https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/0950b8e0-08c5-452b-b82e-628789130da6/SKILLS.jpg Home - SKILLS Motor Learning Principles Accelerate Your Progress https://www.thegainslab.com/yoeinfo daily 0.75 2023-10-29 https://www.thegainslab.com/placeholder daily 0.75 2023-03-15 https://www.thegainslab.com/yoedaytypes daily 0.75 2023-10-29 https://www.thegainslab.com/new-page-1 daily 0.75 2023-03-15 https://www.thegainslab.com/yoeequipment daily 0.75 2023-03-15 https://www.thegainslab.com/yoecombine daily 0.75 2023-03-15 https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/8ccbd825-13dd-46c8-9385-6a1b3cbee7ed/YOE+itnensity+.jpg yoecombine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/f6eb9c3b-b136-4907-b7b2-b3732761e1a3/Day+Intensities.jpg yoecombine - Make it stand out Compatibility: Use this chart to align YoE with your other training and performance goals https://www.thegainslab.com/yoestructure daily 0.75 2023-03-15 https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/9b342fd6-8c75-4f5d-a0cf-0ddce76eaeb5/YOE+structure.jpg yoestructure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/c47fa530-f769-4c2c-b418-1253267304c0/YoE+Blocks.jpg yoestructure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thegainslab.com/skillsinfo daily 0.75 2023-08-30 https://www.thegainslab.com/skillsterm daily 0.75 2023-04-18 https://www.thegainslab.com/consolidation-waking-replay daily 0.75 2024-07-06 https://www.thegainslab.com/deconstructing-skills-phys daily 0.75 2024-09-13 https://www.thegainslab.com/limits-to-sustainable daily 0.75 2023-04-30 https://www.thegainslab.com/gluconeogenesis-and-endurance daily 0.75 2024-09-13 https://www.thegainslab.com/comptasks daily 0.75 2023-05-15 https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/915d3df5-2c98-4eff-8fda-7bac87641804/TIME+DIST.jpg CompTasks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/0a6987e7-0538-43b4-9750-6072e043a2f6/TASKS+PER+Event.jpg CompTasks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/fff5fc06-e4bb-4989-a9a0-a1cf40ac7661/EVENT+TIME+CHART.jpg CompTasks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/2172410d-4d1b-446a-acef-d62eafcaf51c/CHART+WITH+WORKOUTS.jpg CompTasks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thegainslab.com/apinfo daily 0.75 2024-03-28 https://www.thegainslab.com/fundamentals-glycogen-metabolism daily 0.75 2024-07-06 https://www.thegainslab.com/articles-page daily 0.75 2024-09-13 https://www.thegainslab.com/pcr-shuttle daily 0.75 2024-07-06 https://www.thegainslab.com/myosin-isoforms-muscle-fibers daily 0.75 2024-07-06 https://www.thegainslab.com/engine daily 0.75 2025-02-03 https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/d0ef506b-c168-4e81-bf27-1ff11b8b933c/mobile+app+data.jpg APPYOE - Make it stand out Better Data, Bigger Gains: Track progress across all training days. https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1e7b832a-b823-4eff-bc62-16496d3fe43d/timer.jpg APPYOE - Make it stand out Customized: Every workout has personalized pacing targets based on your performance https://www.thegainslab.com/appliedpower daily 0.75 2024-09-12 https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/91ed532f-b3c4-4303-b61e-39ec30ab9017/AP+cycle.jpg APP AP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/6747b4b6-bcb4-4a7d-9deb-4ffe818bdd77/AP+report+card.jpg APP AP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thegainslab.com/skills daily 0.75 2024-03-11 https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/06250603-0ef4-4af1-9297-e89bf74f1272/skills+vert.jpg APP SKILLS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thegainslab.com/welcome daily 0.75 2023-12-08 https://www.thegainslab.com/fatigue-harms-learning daily 0.75 2024-07-06 https://www.thegainslab.com/energy-system-interaction daily 0.75 2025-01-27 https://www.thegainslab.com/post-exercise-glycogen daily 0.75 2024-07-06 https://www.thegainslab.com/limitations-to-sustainable daily 0.75 2024-09-13 https://www.thegainslab.com/new-page-2 daily 0.75 2024-09-13 https://www.thegainslab.com/features daily 0.75 2023-12-06 https://www.thegainslab.com/engineprofile daily 0.75 2024-03-01 https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/bc0b6c6d-a694-4c3b-8ca6-628e9d7eb85c/EN+SYS+1-3.jpg EngineProfile - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/5c24e6ad-2806-4832-a27e-acc8c3540192/EN+SYS+MONTH+1.jpg EngineProfile - Make it stand out By comparing the Glycolytic and Aerobic results to the Time Trial, the app identifies strengths and weaknesses. https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/85895791-7353-4230-a14c-8583e89bb17f/MONTH+1-3+RESULTS.jpg EngineProfile - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/cc902c0c-7e83-4941-833c-f7ae753da22c/MONTH+1+results.jpg EngineProfile - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thegainslab.com/bikeworkouts daily 0.75 2024-02-22 https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/5d3fc5f5-1f21-4fc4-a99b-904c10fb45c7/Screen+Shot+2024-02-21+at+11.13.56+PM.png BikeWorkouts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/9b2e31c5-54a5-410e-a1a2-c9c45be06dcd/Screen+Shot+2024-02-21+at+10.54.35+PM.png BikeWorkouts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/e17d344a-f6a5-4435-8e42-f803668f414d/Screen+Shot+2024-02-21+at+10.56.01+PM.png BikeWorkouts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/f21351f0-aee3-4b43-8231-a77d20263c91/Screen+Shot+2024-02-21+at+11.15.28+PM.png BikeWorkouts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/1540ed82-9c8c-4e60-84be-25a11769608f/Screen+Shot+2024-02-21+at+11.37.32+PM.png BikeWorkouts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thegainslab.com/ssc-info-1 daily 0.75 2024-07-06 https://www.thegainslab.com/cell-homeo-1 daily 0.75 2024-07-06 https://www.thegainslab.com/rate-of-force-dev daily 0.75 2024-07-07 https://www.thegainslab.com/new-page-3 daily 0.75 2024-07-06 https://www.thegainslab.com/rogue2024 daily 0.75 2024-11-13 https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/90cbdabf-a766-48ff-9f00-851d5eba42e4/brace+2.jpg Rogue 2024 - Make it stand out Athletes were braced for the rebounds. https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/a80c83d4-08cd-41e2-b1c5-7ffc4ceec3f9/brace+1.jpg Rogue 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5650ba65e4b0e332af39118e/6aeedaa5-a369-45f0-9685-8d84bd807d5e/sprint.jpg Rogue 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thegainslab.com/testing-code daily 0.75 2025-07-04 https://www.thegainslab.com/art-energy-systems-in-depth daily 0.75 2025-01-27 https://www.thegainslab.com/stripetest daily 0.75 2025-07-10 https://www.thegainslab.com/apptest daily 0.75 2025-07-20