Total Domination Test Week
This is the Total Domination Test Week. It consists of five days of tests, which give us a clearer picture of your current fitness level. This ensures that your program targets your specific needs. Email the results to us in whatever manner is convenient for you: one day at a time, everything upon completion, or any other way is fine, too. Send your results, along with any questions, to coach@thegainslab.com. Feel free to email anytime. Good luck and happy training!



If you have any questions about the Test Week, or anything else pertaining to your program, you can always reach me at coach@thegainslab.com.