Exercise Library
Comprehensive coaching guide with detailed breakdowns and quick reference cues
1. Select Equipment Category
Barbell
Squats, deadlifts, Olympic lifts, presses and all barbell movements
Dumbbells
Unilateral and bilateral dumbbell exercises
Kettlebells
Swings, snatches, carries and kettlebell movements
Pullup Bar or Rig
Pull-ups, muscle ups, hanging movements and ring exercises
Specialty
GHD, plyo box, medicine balls and specialty equipment
Bodyweight
No equipment required - air squats, push-ups, burpees