APPLIED POWER

Any decent program will make you stronger.   But fitness requires more than just raw strength.  Applied Power makes you strong at every point on the Force-Velocity Curve. Improved strength changes your muscle fiber recruitment patterns.  You’ll fatigue slower at every task.   

Applied Power increases your Rate of Force Development (RFD) and enhances your stretch shortening cycle (SSC), so you become stronger, more explosive, and more efficient.

Here’s How it Works: Enter your max lifts at signup. We’ll assess your relative strength levels, technical imbalances, and anatomical biases to set goals and personalize your training for maximum gains. Your training includes personalized technical work and accessories along with sets, reps, and percentages.

Data makes the difference 

Conveniently log your results in the app after every training session. Track and analyze your progress in a specific lift, or compare them for unmatched level of clarity. Daily data collection and periodic testing create a deep data pool, resulting in a positive feedback loop to enhance your strength and power. We’ll send monthly report cards which summarize your progress, and you can message us in the app anytime.

Review your daily summaries or do a deeper dive into one of your lifts.   Use this information in other aspects of your training, such as MetCon selection and pacing strategies.

GETTING STARTED

We offer Monthly and Quarterly subscription options (save 10% with Quarterly!)   There is no obligation, minimum, or contract.  Manage your subscription in our customer portal anytime.

Once you sign up, you’ll receive a link to create an account on the app.  Enter your information prepare to make gains! 

Sign up Monthly - Just $25

Sign up Quarterly - Just $67.50 - save 10%!

STILL HAVE QUESTIONS?

Check out our Frequently Asked Questions or email us: coach@thegainslab.com