COMPETITOR
Competitor is for people who want the best possible results from their training—whether you're chasing the podium or becoming the fittest version of yourself. Most apps drop you into a generic program—personalized for no one. Those programs are fine for maintenance. But if you want to level up, you can’t expect standout results by doing what everyone else does. Competitor builds your training around you—no templates, just targeted progress.
Strength and Weightlifting that build power, fix imbalances, and break through plateaus. You’ll get smart progressions, technical drills, and accessories designed to maximize gains.
Custom skill work to eliminate gaps and reinforce your strengths—deliberate, effective practice that doesn’t waste your time.
Smart Combinations of MetCons and classic conditioning to build a deep engine you can rely on in any test.
Your fitness is always changing. Log your results, and we’ll adjust your plan in real time. Regular testing keeps your baseline up to date, so your training evolves as you do.
With Competitor, you’re the main character—every step of the way.
Sign up for Competitor
ADVANCED ANALYTICS
We start with an intake, reviewing your history, goals, strengths, and weaknesses. From day one, your plan is built for you. Training is delivered through our mobile app, where you can log results, submit videos, track progress, and message your coach directly. It’s your personal training hub—anytime, anywhere.
With Competitor, you get expert coaching at a fraction of the cost of a full-time coach. We don’t just set a plan and forget it—we adjust as you progress, so your training stays effective and personalized.
Get Started with Competitor
Year of the Engine — Included
Competitor includes full access to our Year of the Engine program—at no additional cost.
We’ll match you to the Engine framework best suited for your goals and current fitness. Year of the Engine is the industry leader in engine building and capacity development, with personalized goals for every training session—so you always get the exact stimulus you need.
How It Works
Step 1: Intake & Assessment
Share your training history, goals, and recent performances. We use this to build your custom plan.
Step 2: Get Your Personalized Program
Delivered through our app, your program covers strength, conditioning, skills, and recovery—with every session built for your goals.
Step 3: Train, Upload & Get Feedback
Log your sessions, upload form videos, and message your coach for feedback, support, and adjustments.
Step 4: Progress, Adjust, Evolve
We monitor your results and evolve your program as you grow—so you keep improving, not plateauing.
Competitor is a Monthly subscription with no obligation, minimum, or contract. Manage your subscription in our customer portal anytime. Once you sign up, you’ll receive everything you need to get started. $100 per Month.
QUESTIONS?
Email us anytime: coach@thegainslab.com