INDIVIDUALIZED TRAINING
Welcome to The Gains Lab. We believe individualized programming - enabled by data - is the fastest path to your goals. No scaling, substitution, or guessing at the intent of a workout. Individualization starts at signup with our simple intake process.
DATA MAKES THE DIFFERENCE
Easily log your results after each training session and track your performance. We also provide regular “report cards” so you’ll see exactly how your effort and consistency are producing results. As you improve, we adjust, optimizing your performance every step of the way. Your training becomes increasingly precise and personalized.
Click an image below to see how data makes the difference for our athletes.
ENGINE
The Conditioning Super Cycle
APPLIED POWER
Force x Velocity = Gains
SKILLS
Motor Learning Principles Accelerate Your Progress
COMPETITOR
Become the Fittest Version of Yourself
Looking for a coach? We’ve coached hundreds of athletes. We’ve also competed in the Games, Regionals, WZA and many others. Not looking to compete at a high level, but still want to maximize your performance? We’re experienced affiliate owners too, so we’ve worked with people at all fitness levels.
Not sure which program to choose? Send us an email and we’ll help you select the program which is best for you. You can reach us here: coach@thegainslab.com